Friday 12/1/17

Speed: Sled pushes – FAST!
6 rounds x 100ft with 1 push aprox every 2 min
Adjust weight to allow for 100 feet in less than 20 sec
WOD: 20 min running clock
8 Min
25 pull ups then row for max cal with remaining time
Rest 4 min
8 Min
25 pull ups then row for max cal with remaining time
score is total calories for both rounds
Accessory: 3 x 30 sec ea
Child’s pose lat stretch
Couch stretch