Friday 12/8/17

Strength: Push Jerk

5 @ 50%, 6 @ 65%, 3 @ 75%, (4 x 4 @ 85%)*

Hold top position of last rep for 5 sec on each set

WOD: 21 Min Alternating EMOM

A) 2 Wall Walks
B) 50 ft plate push (45/25)
C) 7 Pull ups (C2B if able)

Accessory:

T-spine rotation