Friday 12/29/17

Strength: Single Leg Deadlift

4 x 6 / leg
WOD: Partner Chipper, 35 min cap
Run 800m (together)
50 cal bike (split as needed)
50 tire flips (split as needed)
300 DU’s (split as needed, 3 singles = 1 DU)
300 sit ups (split as needed)
Accessory: Use any leftover time to practice a skill you struggle with!