Friday 12/22/17

WOD: 5 Rounds, NFT
Sled push 100 ft (Moderately heavy, As fast as possible)
Heavy single arm farmers carry to end of fence and back (switch hands half way)
12 sledge hammer swings (total)
1 min hollow body hold (accumulate as needed)

 

Accessory: Diaphragmatic breathing 2 min