Friday 12/15/17

Strength: Strict Press 

A) 15 min to establish Strict Press 3RM
B) 3 sets of 2 strict press + 3 Push Press at same weight as A

WOD: “Heavy Diane”, 9 min cap
15, 12, 9
Deadlift (275/185)
Strict Handstand Push ups
Accessory: 3 x 30 sec ea
Pec Stretch
Triceps stretch