Friday 11/3/17

Strength: HEAVY Sled Push
6 x 50 ft

WOD: Partner Workout – 2 rounds for time, 24 min cap

800m run relay (2 x 200 / person)
6 Rope climbs (team total, break up as needed)
400m row relay (1 x 200 / person)
200 DU’s (team total, break up as needed, x 3 for singles)

Accessory: 3 x 30 sec ea

Half kneeling hip extension
Downward dog calf stretch
Child’s pose lat strettch