Friday 11/17/17

Strength: 3 sets
3 strict press + 3 push press + 3 jerk (any style)
Weight should be > 85% of strict press, near strict press 3RM
WOD: 21 min running clock. Each WOD will be scored separately, but final score will be total time for all three. Stagger stations as needed.

A) 800m run

B) 800m row (start on 7 min mark)
C) 1 mile bike (start on 14 min mark)

 

Accessory: Accumulate time in hollow body hold
Rx+  3 min
Rx 2 min
Scaled 1.5 mi with scaled position as needed