Friday 11/10/17

WOD: 1/2 Rowing Eva, Every 6 min for 3 Rounds
400m row
15 KB swings (70/53)
15 Pull ups
Record time and rest until next 6 min mark
Accessory: 3 rounds
Band Straight arm pull down x 10 / side
Single arm overhead stretch on low pull up bar 30 sec / side