Friday 10/27/17

Strength: Pause Good mornings
4 x 6 AHAP with 3 second pause in bottom position

WOD: 20 min running clock,  WODS scored separately, WOD 2 starts @ 12 min mark

WOD 1 – “Annie” (12 min cap)
50, 40, 30, 20, 10

Sit ups
DU’s ( x 3 singles)

WOD 2 – For time (8 min cap)
12, 9, 6
Strict Pull ups
DB hang power cleans (55/35)

Accessory: 3 x 30 sec ea

Calf stretch @ wall
Cobra pose ab stretch