Friday 10/20/17

Strength: 15 min to find 5RM strict DB or KB press

WOD: Tabata Fight Gone Bad (20 sec work, 10 sec rest, 8 rounds per station)

Wall Balls (20/14)
SDLHP (75/55)
Box Jump (24/20)
Push Press (75/55)
Row (Calories)

Accessory: 3 x 30 sec ea

shoulder extension stretch
butterfly adductor stretch
*work on incorporating diaphragmatic breathing into both stretches