Friday 10/13/17

Strength: Rack hold + Push press + Rack Hold

3 sets of 10 second hold + 10 Push presses + 10 second hold

Choose a weight you feel confident with for first set and increase as able

WOD: 5 RFT, 12 min cap
10 hang power cleans (95/65)
50 ft bear crawl
Accessory:
A) Wrist extension stretches 3 x 30 sec ea
B) Half kneeling ankle dorsiflexion
C) Use remaining time to practice handstand walks, holds, or wall facing handstand holds.