Friday 10/4/19

Warm up:
Jog 200m
Walking knee to chest to end of building
Walking quad stretch to speed bump
Lunges to line
Lateral shuffle to end of fence
Lateral shuffle back to line (face same way)
Frankensteins to speed bump
high knees to building, butt kicks to door
Meet inside

Strength: None

WOD: 2 Rounds for time, 30 min soft cap
15 Power Cleans (135/95)
Run 800m
Rest 3 min, then directly into
15 cal bike
Row 800m
Rest 3 min
*stagger stations as needed

10 min GOAT practice – choose a weakness and work on it!