Friday 10/19/18

Strength: Heavy Farmers Carry (20 min time cap, 5 sets maximum)
5 x 50 ft, AHAP
WOD: 5 sets, starting on 0:00, 4:00, 8:00, 12:00, and 16:00 (20min running clock)
Max UB TTB
Run 400m
Rest remainder of time
*Score for each round = total time – (TTB reps x 5 sec). Final score is slowest round.
Accessory:
2 min / side Hip 90/90 stretch
2 min straddle stretch
2 min Diaphragmatic Breathing