Friday 10/12/18

Strength: None
WOD: NFT, 5 Round maximum
16 steps front rack lunge AHAP
6 SA DB Bench Press AHAP
SA Farmer’s carry to end of fence and back (switch hands for return)
12 lateral ploy box jumps (6 / side)
30 sec hollow body (accumulate if needed)
10 min pistol practice, pistol mobility work, or other skill work as assigned by a coach