Friday 10/11/19

CrossFit Open WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

Time cap: 15 minutes

Rx’d(Rx’d Ages 16-54) Women 65 lb. Men 95 lb.

Scaled (Scaled Ages 16-54) Women 45 lb., may step over bar on burpees Men 65 lb., may step over bar on burpees

Teenagers 14-15  Women 45 lb., Men 65 lb.

Scaled Teenagers 14-15 – Women 35 lb., may step over bar on burpees Men 45 lb., may step over bar on burpees

Masters 55+  – Women 45 lb., Men 65 lb.

Scaled Masters 55+ –  Women 35 lb., may step over bar on burpee,  Men 45 lb., may step over bar on burpees