Friday 1/4/19

Strength: Warm up to WOD weights


WOD: Partner “Linda”, For time, 40 min cap10-9-8-7-6-5-4-3-2-1 reps / partnerDeadlift (Rx 1.5 x BW, Scaled 1.25 X BW)Bench Press (Rx BW, Scaled 3/4 BW)Squat Clean (Rx 3/4 BW, Scaled 1/2 BW)


Accessory: 3 x 30 sec ea
Pec stretchChild’s pose lat stretchAdditional stretch of your choice (or ask coach for assistance)