Friday 1/24/20

Warm up: 10 sec holds every 30 sec for 6 min
A) active hang
B) support (ring or box)
C) hollow body
Then review Jerk with empty bar

Strength: 18 min alt EMOM
A) 3 Jerks (any style start at 70%, increase as able)
B) 3 Parallette or box shoot throughs (3 sec pause on either side,
optional L-sit)
C) Rest

WOD: For time
Partner 100 calorie bike, switch every 10 cal

Accessory: 2 min Diaphragmatic breathing
Stretch of choice