Friday 1/19/18

Strength: OH squat
15 min to establish a 10RM
WOD: Chipper – you may perform in any order, but must complete one movement before going on to the next, 30 min cap
Bike 1 mile
2 min plank (accumulate as needed)
Row 1,600m
2 min side plank R (accumulate as needed)
Run 1 mile
2 min side  plank L (accumulate as needed)
Accessory: 3 x 30 sec ea
Calf Stretch
Half kneeling hip flexor stretch