Friday 1/12/18

Strength: Farmers Carry 100ft
3 attempts – score is max weight completed
WOD: 4 Rounds, NFT
100ft sled push – Moderate to heavy weight, as fast as possible
5 half TGU’s / side – AHAP
5 cone suicide – lateral movement only
Flexed arm hang, chin up grip, hold at 90 if able (30s Rx+ / 20s Rx/ 10s scaled)
Accessory: If you have any remaining time, work on a weakness