Friday 06/16/17

Strength: Pause Jerk – 3 sec pause in dip, warm up to 70% then:
10 min EMOM, start @ 70% add load each round only if technique is maintained
WOD: Tabata, 8 rounds per exercise
Bike (Cal)
Hollow body rock
DU’s
Row
Accessory:
Bent over posterior fly 3 x 10
DB sideling shoulder ER 3 x 10