Friday 6/8/18 June 7, 2018/in Daily WOD /by Cori Smith Strength: Every 30 seconds for 10 min 2 dips, weighted if possible WOD: 2 rounds, 20 min cap 15 HPC (95/65) 15 Push Presses (95/5) 15 Burpee over bar 1 min rest 15 pull ups 15 TTB 15 burpee to target (bar) 1 min rest Accessory: 2 min thoracic extension over foam roller Using remaining time for skill practice – either handstand or DU’s http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png 0 0 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2018-06-07 17:00:252018-06-05 21:40:55Friday 6/8/18
Thursday 6/7/18 June 6, 2018/in Daily WOD /by Cori SmithStrength: Back Squat 5@50%, 5@65%, 3@75%, 1@85%, (4×2@95%) WOD: 15 min alternating EMOM A) 3 DB Man makers (Rx – 25% BW or more / hand) B) KB Rack lunges 50ft, Rack carry 50ft C) Bike 12/10 Cal Accessory: Super set 10, 20, 30, 20, 10 Hollow body rocks & Fire hydrants (total reps 3 x 30sec bottoms up side plank http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png 0 0 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2018-06-06 17:00:352018-06-05 21:40:09Thursday 6/7/18
Wednesday 6/6/18 June 5, 2018/in Daily WOD /by Cori SmithStrength: Every 30 sec for 10 min 2 pull ups – weighted if possible *scale to 1-2 eccentric pull ups WOD: 10 rounds, 30 min cap Run 200m 1 rope climb 10 pistols 5 wall walks Accessory: Eccentric MU – 12 singles DB row 5,4,3,2,2,2,2 http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png 0 0 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2018-06-05 21:39:232018-06-05 21:39:23Wednesday 6/6/18
Tuesday 6/5/18 June 4, 2018/in Daily WOD /by Cori SmithStrength: Power Snatch 5@50%, 5 @ 65%, 3@75%, 1@85%, (4×2@95%) WOD: 15 min AMRAP 5 DL (Rx+ 315/220, Rx 275/195, Scaled 225/155) 500m row Accessory: Ring body saw (2:0:2:0) 3 x 8-10 reps 3 x 30 sec ea Hamstring stretch Quadruped wrist extension stretch Notes: Weight for deadlifts should be heavy, but should be scaled if exceeding 80% http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png 0 0 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2018-06-04 22:23:572018-06-04 22:23:57Tuesday 6/5/18
Monday 6/4/18 June 3, 2018/in Daily WOD /by Cori SmithStrength: Bench Press 5@50%, 5 @ 65%, 3@75%, 1@85%, (4×2@95%) WOD: For time, 9 min cap 12 HSPU (Rx+ deficit, Rx standard, Scales pike push up or double DB/KB) 6 Front Squats (Rx+ 185/129, Rx 155/105, Scaled 135/95) 10 HSPU 5 FS 8 HSPU 4 FS 6 HSPU 3 FS 4 HSPU 2 FS 2 HSPU 1 FS * Bar for front squats must start from the floor. If clean is caught below parallel this will count as the first rep. Accessory: Superset, 3 rounds ea complete A before B A1) Heavy box step ups, 5 / side, not alternating A2) Pec Stretch 30 sec / sure B1) Lateral raises x 8 B2) Couch stretch 30 sec / side http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png 0 0 Cori Smith http://crossfitthoroughbreds.marealtynetwork.com/wp-content/uploads/2016/03/464-x-161-new-horizontal-logo-300x104.png Cori Smith2018-06-03 16:52:182018-06-03 16:52:18Monday 6/4/18
Friday 6/8/18
/in Daily WOD /by Cori SmithThursday 6/7/18
/in Daily WOD /by Cori SmithWednesday 6/6/18
/in Daily WOD /by Cori SmithDB row
Tuesday 6/5/18
/in Daily WOD /by Cori SmithMonday 6/4/18
/in Daily WOD /by Cori Smith