WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the gym for all the rules and scoring details. Or Here’s an electronic copy.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 12, 2020 – Feb 8, 2020
You can register HERE
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- January 11, 2020 at 10:00 am
$20/per person. (Will be charge via Push Press not Wodify)
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here. We will also be awarding extra point for weekly challenges.
First place- $120 gift card to Whole Foods or Publix.