Boot Camp Saturday Feb 11th

(Chad absent, will be running in the Warrior Dash OCR)

Partner Team Challenge

One person works while other rests!

Complete one exercise at a time before moving on to the next

 

Partner run 800 meters (team cannot begin workout until all members are back from run)

  • 800m plate overhead carry (45/25) switch every 40 steps
  • 200 squats with plate (45/25) switch every 20 reps
  • 200 push-ups, switch every 20 reps
  • 200 sit-ups, switch every 20 reps
  • 200 KB swings, switch every 20 reps

Finish with a 400m run. Timer does not stop until both team members make it back to the gym