Entries by Wynter Lightfoot

Finding Your Why

Why do you do Crossfit?  Is it just an hour of movement?  Stress relief?  Do you want to compete?  To lose weight? Get stronger? Or both? Your “why”, the reason why you have chosen to do Crossfit, should be a personal thing.  When you wake up in the morning, your “why” should be the driving […]

The CFTB blog is up and running!

Here it is…the moment you have all been waiting for; the Crossfit Thoroughbreds official blog is up and running! The goal of our blog is to inform, motivate, and inspire! We will cover physical and mental aspects of exercise, and Crossfit in particular. And of course, if there is a topic you would like to […]