Entries by eswebdesign

December Member of the Month: Meghan Correy

  Meghan Correy Hometown? Rehoboth, Massachusetts Age? 28 Hobbies or interests outside of Cross Fit? Tacos, movies, and reading. How long have you been at CFTB? Almost 2 years now! Favorite WOD or movements? Linda Tell us about your fitness journey? Well, I’m about the least motivated person out there and I was getting really sick […]

November Member of the Month: Omar Mora & Milyran Hernández

  Omar Mora Hometown? San Juan, Puerto Rico Age? 38 Hobbies or interests outside of Cross Fit? Spending time with the kids and family, cooking How long have you been at CFTB? 4 months Favorite WOD or movements? HSPU, Deadlift, Running Tell us about your fitness journey? Was an athlete, volleyball, basketball, soccer, baseball, gym, track and field […]

October Member of the Month: Christena Ellender

  Christena Ellender Hometown? Moses Lake, Washington State Age? 29 Hobbies or interests outside of Cross Fit? Spending time with friends and family, Baking, Reading, Running and Traveling How long have you been at CFTB? 1 year and 3 months Favorite WOD or movements? My favorite WODS are cardio intense ones and front or back squats […]

September Member of the Month: Mark Shannon

  Mark Shannon Hometown? Born Upper Darby, PA. Grew up mostly in Florida, between living in Orlando, Miami & then Ft. Myers Age? 37 (Feel like late 50s) Hobbies or interests outside of Cross Fit? Almost every outdoor sport, motorcycles, video games and time with my Son! How long have you been at CFTB? I think […]

August Member of the Month: Amy Martin

This month we honor a member who has inspired us with her consistency and positivity. Amy is a regular in the morning classes and truly embodies the sense of community that we believe in here at CrossFit Thoroughbreds. She is always there to support and cheer for those around her and this month we want […]

July Member of the Month: Taylor Gutschow

This month’s member of the month is someone who has inspired us all with his quiet dedication. From #manbunmonday through #thighdayfriday you can always count on Taylor to show up and put in hard work. His effort has not only led to some very impressive improvements in his fitness, but has also made Taylor an […]

June Member of the Month: Adrienne Fox McDowell

This month marks one year at CrossFit Thoroughbreds for Adrienne and we couldn’t be happier to have her as a part of our community! Adrienne is a dedicated athlete and constant inspiration to those around her. She is very passionate, not just about her own progress, but about supporting those around her in their health […]

May Members of the Month: Kenny and Meagan Swartout

They say that the family that lifts together stays together. Okay… I don’t know if anybody actually says that, but they should. This month we honor Kenny and Meagan Swartout. Meagan is a long time member at CrossFit Thoroughbreds and has always been a great supporter our members and our community events. Despite a recent […]

March Member of the Month:

It’s a bittersweet celebration this month as we honor a valued member of the Thoroughbreds’ family and at the same time prepare to wish her well in the next phase of her life. Melissa Cruz has been a member of CrossFit Thoroughbreds for a mere eight months, but in this time she has made incredible […]

Thursday: 3/17/16

Strength: Pause OH Squats 3 second pause in bottom position 5×3, start at 50% and add load as needed (form and depth before load) WOD: 800m run test Accessory: Mobility for OH squat – attack your weakness!