Entries by eswebdesign

Thursday, June 8th

Strength: Tempo Sumo DL (3:1×2) 3 x 10 AHAP WOD: 12 Minute Ladder 2, 4, 6, 8, 10 … DL 135/95 Hang Clean 135/95 Lateral Hops over Bar HSPU

Wednesday, June 7th

Strength: None WOD: 2 Rounds of 3 Min AMRAP a) Acc. 30 sec. supinated flex arm hang/burpees with remaining time b)Acc. 20 sec. L-Sit hang/DUs with remaining time c) Acc. 30 sec in ring support/bike cal with remaining time d) Acc. 30 sec in dip hold/max cal row with remaining time Accessory: Adductor stretch & wrist […]

May Member of the Month: Carter Johnson Family

  The Carter Johnson Family Ezekiel Johnson • Andrew Carter • Michael Carter Ezekiel Johnson Hometown: Fort Myers Age: 13 Hobbies or Interest outside of CrossFit: Running 5k’s and basketball How long have you been at CFTB: January 2017 Favorite WOD or movements: I like WOD’s that have running. My favorite movements combine Strength, flexibility, […]

March Member of the Month: Kaleigh Brownell

  Kaleigh Brownell Hometown? Millbrook, NY Age? 27 Hobbies or interests outside of Cross Fit? Ice Hockey How long have you been at CFTB?  2 Years Favorite WOD or movements? Snatch Tell us about your fitness journey? I was always an athlete growing up, so I rarely had to go to a gym. I played field and ice […]

February Member of the Month: Ryan Morrison

  Ryan Morrison Hometown? Northern Kentucky, AKA Cincinnati, Ohio Age? 24 years old, I think Hobbies or interests outside of Cross Fit? Where I spend the rest of the little amount of time of the day when I am not at the gym is in the kitchen. I absolutely love cooking and trying new recipes as […]

Friday February 3rd

Strength 5 x 12 Double Kettlebell Swings 20 sec. rest between rounds WOD 4 Rounds NFT 16 (6/leg) Front Foot Elevated Reverse Lunges 6 incline DB Benchpress AHAP 50 Ft. Burpee Broad Jump 50 Ft. Sled Pull

Thursday February 2nd

Strength/Skill 15 Min. Muscle Up Practice WOD 3 Rounds, 18 Min. Cap: 24 Double Unders 12 Hang Power Cleans 115/80 6 Bar Facing Burpees 3 Ring Muscle Ups

Tuesday January 31st

Strength 8 Min. Alt. EMOM a) 30 sec. DU’s b) 10 Russian Kettlebell Swings WOD 12 Min AMRAP Run 200M 3 Deadlifts *RX+ 305/215 *RX 275/190 *Scaled 225/155