Entries by eswebdesign

May Member of the Month: Carter Johnson Family

  The Carter Johnson Family Ezekiel Johnson • Andrew Carter • Michael Carter Ezekiel Johnson Hometown: Fort Myers Age: 13 Hobbies or Interest outside of CrossFit: Running 5k’s and basketball How long have you been at CFTB: January 2017 Favorite WOD or movements: I like WOD’s that have running. My favorite movements combine Strength, flexibility, […]

March Member of the Month: Kaleigh Brownell

  Kaleigh Brownell Hometown? Millbrook, NY Age? 27 Hobbies or interests outside of Cross Fit? Ice Hockey How long have you been at CFTB?  2 Years Favorite WOD or movements? Snatch Tell us about your fitness journey? I was always an athlete growing up, so I rarely had to go to a gym. I played field and ice […]

February Member of the Month: Ryan Morrison

  Ryan Morrison Hometown? Northern Kentucky, AKA Cincinnati, Ohio Age? 24 years old, I think Hobbies or interests outside of Cross Fit? Where I spend the rest of the little amount of time of the day when I am not at the gym is in the kitchen. I absolutely love cooking and trying new recipes as […]

Friday February 3rd

Strength 5 x 12 Double Kettlebell Swings 20 sec. rest between rounds WOD 4 Rounds NFT 16 (6/leg) Front Foot Elevated Reverse Lunges 6 incline DB Benchpress AHAP 50 Ft. Burpee Broad Jump 50 Ft. Sled Pull

Thursday February 2nd

Strength/Skill 15 Min. Muscle Up Practice WOD 3 Rounds, 18 Min. Cap: 24 Double Unders 12 Hang Power Cleans 115/80 6 Bar Facing Burpees 3 Ring Muscle Ups

Tuesday January 31st

Strength 8 Min. Alt. EMOM a) 30 sec. DU’s b) 10 Russian Kettlebell Swings WOD 12 Min AMRAP Run 200M 3 Deadlifts *RX+ 305/215 *RX 275/190 *Scaled 225/155

Monday January 30th

Strength: 12 Min. Alt. EMOM a) Strict Pull Up, 5-7 Reps b) Strict Ring Dips, 5-7 Reps *add weight if able WOD: WOD A: 5 Min. AMRAP 12 T2B 12 Burpees to Target Rest 5 Min. WOD B: 5 Min. AMRAP 12 Push Press 75/55 12 Box Jumps

January Member of the Month: Heidi Deming

  Heidi Deming Hometown? Germantown, WI Age? 39 eeekk :) Hobbies or interests outside of Cross Fit? Running, Golf, Cooking and Reading How long have you been at CFTB? Since June, 2015 Favorite WOD or movements? Deadlift and Back Squat Tell us about your fitness journey? I struggled with fitness my whole life. I wasn’t into […]