Entries by eswebdesign

November Member of the Month: Patti Sages

  Patti Sages Hometown: Fairfield, CT Age: 32 Hobbies or Interest outside of CrossFit: Golf, traveling (cruises especially), going to the beach. How long have you been at CFTB: Just over a year. Favorite WOD or movements: I love bench pressing, dead lifts, and surprisingly one of my least favorite movements initially is now a favorite – […]

October Member of the Month: Jean Etcheverry

  Jean Etcheverry Hometown: I was born in Hartford, Conn. but grew up in Miami, FL Age: 38 Hobbies or Interest outside of CrossFit: I was part of the Naples Hammerhead (Rugby Team), but school has had me pretty tied up for the last two years. How long have you been at CFTB: I originally joined […]

Revised Temporary Class Schedule

Friday 7:30 & 8:30am and 5 &6pm It was too dark at 7am this morning! Saturday Open Gym 9-11am   Although we don’t yet have power at the gym and things are not perfect, we know that all of us may need to expend some energy and WOD together during such a stressful time, so […]

Hurricane Irma Update: Temporary Class Schedule

Thursday and Friday 7 & 8am and 5 &6pm Saturday Open Gym 9-11am   Although we don’t yet have power at the gym and things are not perfect, we know that all of us may need to expend some energy and WOD together during such a stressful time, so we’ve decided to hold a couple […]

August Member of the Month: Jeremy Diez

  Jeremy Diez  Hometown: St. Petersburg, FL Age: 35 Hobbies or Interest outside of CrossFit: Fishing How long have you been at CFTB: A year and some change. Favorite WOD or movements: Anything with rowing, like Jackie. Also, Fran and Murph are some of my favorite WOD’s. Tell us about your fitness journey: It all started […]

July Member of the Month: Linda Fuss

  Linda Fuss Hometown: I was born in Madison, WI and have been a Fort Myers resident for 6 years. Age: 67 Hobbies or Interest outside of CrossFit: I am an avid knitter and I also enjoy reading. How long have you been at CFTB: 7 years. Favorite WOD or movements: Deadlifts and high intensity quick workouts. […]

June Member of the Month: Sindy Delva

  Sindy Delva Hometown: Fort Myers Age: 28 Hobbies or Interest outside of CrossFit: Outside of Cross fit, I enjoy being able to travel back to the Caribbean and visit my family and enjoy Carnival season. When I’m in town , I enjoy going to dinner and a movie with friends. How long have you been […]

Thursday, June 8th

Strength: Tempo Sumo DL (3:1×2) 3 x 10 AHAP WOD: 12 Minute Ladder 2, 4, 6, 8, 10 … DL 135/95 Hang Clean 135/95 Lateral Hops over Bar HSPU

Wednesday, June 7th

Strength: None WOD: 2 Rounds of 3 Min AMRAP a) Acc. 30 sec. supinated flex arm hang/burpees with remaining time b)Acc. 20 sec. L-Sit hang/DUs with remaining time c) Acc. 30 sec in ring support/bike cal with remaining time d) Acc. 30 sec in dip hold/max cal row with remaining time Accessory: Adductor stretch & wrist […]