Wednesday 1/9/19

Strength:See accessory
WOD: Partner WOD, all reps/meters are team totals,

40 min capBuy in:

30 Burpee pull ups

6 Rounds1,000m row

4 Rope climbsCash out:

30 Burpee pull ups


Accessory:A) Chest supported Row8, 6, 4 x 4*goal is heavier than last week’s DB rows

B1) Child’s pose lat stretch 3 x 30 sec

B2) T-spine extension on foam roller 30 sec