Friday 2/1/19
Warm up:
3 x 3-way lunge complex
3 forward lunges
3 lateral lunges
3 reverse lunges
30 DU’s (90 singles)
6 DB snatches (3 / arm @ no more than 70% of WOD weight)
6 Box jump, step down
60 DU’s, (180 singles)
Strength (After WOD): Sumo DL
5 @ 50%, 5 @ 65%, 3 @ 70%, (3 x 5 @ 80%)
WOD: 6 min AMRAP
30 DB snatches (50/35)
15 Burpee Box Jumps Overs
Accessory:
3 x 30 sec downward dog calf stretch
2 min straddle sit with diaphragmatic breathing