Hometown: Fenton, Michigan
Hobbies or Interest outside of CrossFit: I like to play golf as much as possible in my spare time.
How long have you been at CFTB: I’ve been at CFTB for about 16 months.
Favorite WOD or movements: I like Thrusters because I feel like I get a full body workout. I like it when we do Thrusters mixed with cardio, EMOM for a WOD.
How has your fitness journey changed since joining CFTB? My fitness has changed a lot, I have learned how to do several new weight lifting movements correctly. Also, a lot of the stretching and accessory work after the workouts is good. It is something I never did before coming into CFTB.
Favorite memory at CFTB: Finally learning how to do a clean correctly. And Sue’s face when I did!!
Any advice for new members or people thinking about trying CrossFit: Give it a shot!
A) 20 min to establish build to a heavy complex of
1 Clean + 1 Pause Front Squat (3 sec)
B) 2 additional sets @ 90% of A
WOD: 6 min ladder
2, 4, 6, 8, 10, 12…
Burpee over bar
Accessory: 3 x 30 sec ea
Quadruped adductor stretch
Strength: Competition Bench Press
Monday - Thursday:
5. 6, 7, 8 and 9am
4, 5, 6 and 7pm
Friday: 6, 7 and 8am
9am - Open Gym
5 to 7pm - Open Gym
Sat: 9am - Olympic WeightLifting &
9am - Beginner Intro Class
10:15am - Bootcamp
11495 S. Cleveland Ave.
Fort Myers, FL 33907
Phone: (239) 851-3940