WOD (Performed first): 5 RFT, 30 min cap
Rest 1 min
Strength: Staggered stance tempo RDL
Tempo Front Squat
WOD: 6 min ladder – 2, 4, 6, 8, 10, 12…
Notes: OH squat weight should be scaled as needed to allow for >10 reps unbroken
Hometown: Puerto Rico
Hobbies or Interest outside of CrossFit: Outdoor activities with family and friends, yoga and reading.
How long have you been at CFTB: 9 months
Favorite WOD or movements: Back or Front Squats
Tell us about your fitness journey: When I was at school I used to play soccer and track. After having children I did not have enough time available to play sports, but I always tried to do some kind of physical activity. I was going to a traditional gym classes, but I used to get bored so I wasn’t consistent.
How has your fitness journey changed since joining CFTB? Since I joined CFTB I have increased my strength and confidence. Cross Fit has not only helped me physically but mentally as well. I do not get bored and working on improving movements keeps me motivated.
Favorite memory at CFTB: When I finally achieved my goal of climbing the rope.
Any advice for new members or people thinking about trying CrossFit: Just try it. Do not be intimidated for how intense it seems. No matter the age, gender or fitness level, there are always modifications for the movements and the coaches will be there to help. Compete with who you were yestarday and not with others members, everyone is different. Look at the WOD before going to class to get familiar with it.
Monday - Thursday:
5. 6, 7, 8 and 9am
4, 5, 6 and 7pm
Friday: 6, 7 and 8am
9am - Open Gym
5 to 7pm - Open Gym
Sat: 9am - Olympic WeightLifting &
9am - Beginner Intro Class
10:15am - Bootcamp
11495 S. Cleveland Ave.
Fort Myers, FL 33907
Phone: (239) 851-3940