Hometown: Cologne in Germany
Hobbies or Interest outside of CrossFit: Mountain Biking, Boating, travelling
How long have you been at CFTB: Since October 2016
Favorite WOD or movements: Split Jerk, Push Jerk and Rope Climbing
Tell us about your fitness journey: I was always into fitness and I went to regular gyms to stay fit but I never liked it that much. My Business partner told me about CF and I went with him to a local CrossFit gym. I liked it right away and then chose CrossFit Thoroughbreds as my home gym because they paid so much attention to my form. I am going back to Germany every summer for about 3 months and I’m joining a CF over there as well.
and I’m joining a CF over there as well.
How has your fitness journey changed since joining CFTB? My overall fitness became much better and I was able to build up my strength. I became a much better Mountain biker as well.
Favorite memory at CFTB: No specific memory, I like my people from the 8am class and we are having a lot of fun every day.
Any advice for new members or people thinking about trying CrossFit: Just try it, I think everyone can do it, doesn’t matter what your fitness level is. It’s not only a sport it’s a great community.
Strength: Front Squat 21’s
4 x 3 @ (5:1:X:1)
WOD: 4 Rounds, 30 min cap
Accessory: Shrimp squat holds
Monday - Thursday:
5. 6, 7, 8 and 9am
4, 5, 6 and 7pm
Friday: 6, 7 and 8am
9am - Open Gym
5 to 7pm - Open Gym
Sat: 9am - Olympic WeightLifting &
9am - Beginner Intro Class
10:15am - Bootcamp
11495 S. Cleveland Ave.
Fort Myers, FL 33907
Phone: (239) 851-3940