Wednesday 5/1/19

Warm up:

Strength: Superset, 5 x 5 Bench + Chest to ring pull up
5 @ 50%, 5 @ 60%, 3 @ 70%, (5 x 5 @ 80%)
For chest to ring pull up scale to standard ring pull up or leg assisted as needed. Add weight only if maintaining chest to ring on all reps.

WOD A: Every 30 seconds till failure (10 min max)
Rx – 10 push ups
Scaled – 5 push ups

WOD B: 3 Rounds, NFT
10 per side SA ring row
30 sec handstad hold

Accessory: 3 x 30 sec ea
Shoulder mobility reach
Twisted Cross