Wednedsday 5/22/19

Warm up: 5 Rounds
1 Inch worm
5 Squats
10 sec active hang

Strength: Pause Incline Bench Press (Barbell)
Minimum 2 warm up sets, then 5 x 5 AHAP
*2 sec pause at chest

WOD: Every 30 sec for 5 min
1 Rope climb, then max burpees
*score is total burpees at end of 5 min

Accessory:
Bent over row
5 x 5 AHAP
Pec Stretch
3 x 30 sec ea