Tuesday 5/21/19

Warm up: 2 Rounds
Jog to end of fence and back
5 hanging leg raises
5 / side downward dog calf stretch (2 sec hold)
10 sec squat stretch
10 BW squats
15 sec hollow body
15 DU’s or Penguin claps

Strength: None

WOD: 40 min soft cap
30 TTB
Run 1 mile
6 Rounds
-20 WBS (20/14)
-30 DU’s
Run 1 mile
30 TTB

Accessory:
2 min ea (minimum 30 sec holds)
Calf stretch (feet on plate)
90/90 hip stretch
Straddle sit