Tuesday 3/12/19

Warm up:

3 min row

10 pass throughs

5 squat stretches with OH reach (1 reach ea side / rep)

Set up bar with 40% of snatch max then coach led warm up

5 snatch DL

5 snatch pulls

5 snatch high puls

5 power snatches

5 OH squats

5 snatches

Strength: 20 min EOMOM

Snatch – Start @ 65-70% and build as able

WOD: 10 min AMRAP

15 bar facing burpee

10 OHS (95/65)

5 Bar MU

Acessory: 3 x 30 sec ea

Couch stretch

Shoulder bridge