Thursday 5/9/19

Partner warm up:
Partner A planks 1 min
Partner B performs 30 sec arms only bike / 30 sec legs only bike
Partner med ball work – 10 reps ea
Squat chest pass
Tall kneeling OH slam pass
Rotational pass L
Rotational pass R

WOD 1: Tabata – vest for Rx+
A) Bike – arms only
B) Bike – legs only
C) Side plank with hip abduction hold (alternate sides)
D) Plate Push

WOD 2: 1 mile run with vest (optional)

Accessory: Hollow body hold
add 30 sec to last week’s accumulated total
Choose a stretch to perform while resting between sets (ask coach for assistance)