Thursday 3/14/19

Warm up:

20 downward dog calf stretches (10 per side, 1-2 sec hold)

Lateral shuffle 50 ft ea way

Jog forward / backpedal 50 ft x 2

20 penguin claps

Skill: DU’s

90 sec max DU’s

90 sec rest

60 sec max DU’s

60 sec rest

30 sec max DU’s

30 sec rest

WOD: 3-4 Rounds

50 ft ea side offset lunge

30 sec L-sit (or accumulate 30 sec)

20-30 tire flips

30 OH slam ball slams

Accessory: 3 x 30 sec ea

Cobra stretch

Hip 90-90 stretch