Saturday 5/11/19

Warm up: 3 Rounds
1 wall walk + 10 sec handstand hold or 3 inch worms + 10 sec pike hold
5 Tempo ring rows (3:0:3:0)
Jog to end of fence and back

Strength: Superset
Band resisted SA DB Press / Strict C2B or band resisted Pull up
5, 4, 3, 3, 3, 3
*emphasis on speed / explosiveness

WOD: 3 Rounds for max reps
1 min max pull ups
1 min max box jumps
1 min max push press
1 min max cal row
1 min rest

Accessory: 3 x 30 sec ea
Quadraped wrist flexor stretch
Goblet squat hold