Monday 12/24/18 (9AM class only)

Strength: None
WOD: 12 Days of Christmas

1 Wall Walk

2 C2B Pull Ups

3 Thrusters (115/85)

4 Hang Clean (115/85)

5 Golden Ring Rows
6 BW Lunges

7 KB Swings (53/35)

8 Burpees

9 Sit-ups

10 Box Jumps (24/20)

11 Calorie Row

1,200m run

*Partner and scaling options will be provided
Accessory: Spread joy