Friday 5/10/19

Warm up:
500m row
10 pass throughs
5 hang snatch pulls
5 hang snatch high pulls
5 hang muscle snatches
5 hang power snatches
5 OH squat
Review hang snatch

Strength: Power Snatch
5, 4, 3, 3, 3, 3
*increase to approx 90% of 1RM, not touch and go

WOD: 5 RFT – 18 min cap
5 DL (Rx 275/195, Scaled 225/155)
10 Burpee over bar
Rest 1 min

Accessory: 2 min ea
Straddle sit
Hip 90-90 stretch