Friday 1/18/19


Warm up:

3 Rounds supine:

x 6 Straight leg raise (3 / side slow)

x 6 bridges

2 Rounds from plank position

x12 Mountain climbers

x 6 Downward dog calf stretch (3 / side)

1 Round from standing

50 ft walking single leg reach

50 power skips

Strength: Good Mornings

4 x 6 AHAP

WOD: 6 min AMRAP

12 DB alternating snatches (50/35, total reps)

6 TTB

3 Bar MU

Accessory: 

GHD hip ext 3 x 10 

Supine hamstring stretch 3 x 30 sec

At least one stretch of your choosing (or ask Coach for ideas)